Have you ever woken up one day and became so frustrated that a lot of your clothes don’t fit anymore? How about finding yourself short of breath when you wake up? Have you ever looked longingly at individuals who pass by you, wishing that you had that same kind of body? Worse, have you been told by your doctor to shed that extra weight to prevent unnecessary complications? If you’ve experienced any of these, then weight loss is probably one of the biggest goals that you have for the year.

Unfortunately, this is easier said than done, and a lot of people have found themselves stopping their routine because they couldn’t keep up with the lifestyle changes that they needed to make.

If you’re frustrated about your progress, maybe Irvingia gabonensis is the product for you.

Ever since it was mentioned in a popular daytime talk show, people have been clamoring to get their hands on Irvingia gabonensis, otherwise known as African mango. However, the more cautious shoppers are right in being wary about the product.

Is it the same as the other diet fads that do nothing to help weight loss? Are there any Irvingia gabonensis side effects? What do the African mango extract reviews made by real people contain? These are just some of the questions people have.

What is Irvingia Gabonensis?

Irvingia gabonensis, also known as African mango, bush mango, and bread tree, is a plant that is indigenous to western Africa, particularly in the rainforests of Cameroon.

Unlike other kinds of mangoes, Irvingia gabonensis contains seeds, known to the natives of Cameroon as dikka or ogbono nuts, that have long been used to suppress appetite.

In fact, the tribesmen actually take the extract not only to help them keep hunger at bay while they are out hunting, the substance also gives them more energy so they can go about their tasks.

How Does Irvingia Gabonensis Help in Weight Loss?

Scientists eventually found out about this, and they decided to do some clinical tests to check whether the rumored benefits are actually true. To their surprise, they found out that Irvingia gabonensis is truly an effective weight loss product, because of the following properties:

Fat burning. Because of its thermogenic properties, Irvingia gabonensis can actually burn fat safely and effectively, even without exercise or diet. African mango has been proven to bring an average of 12.3 lbs. of weight loss in the span of 30 days, as well as lower fat percentage by 6.3%. The great thing about Irvingia gabonensis is that it prevents weight rebound, that is, gaining back the weight you’ve lost when you stop using the product, so the fat stays off.

Appetite suppressant. Leptin is a hormone naturally secreted by people that helps suppress their appetites. Obese people have been found to be resistant to the effects of leptin, which causes their overeating, because they have high amounts of C-reactive protein (CPR) in their system. CPR binds to the leptin, which negates its effects.  What Irvingia gabonensis does is to lower the amount of CPR, which allows leptin to do its job more effectively.

Laxative properties. One of the possible factors of obesity is constipation. Since the body is unable to release the harmful toxins, these trigger negative effects, including weight gain. Since it has laxative problems, Irvingia gabonensis gets rid of the problem.

Improves cholesterol levels. Owing to its high fiber content, African mango was also seen to reduce the levels of LDL, or the bad cholesterol, in the body. At the same time, it also boosts the amount of HDL, or the good cholesterol, in your system.

Improves blood sugar levels. Irvingia gabonensis can help those who have diabetes as well, since there are indications that the extract can actually help lower blood sugar levels. This is because Irvingia gabonensis can actually increase adiponectin in the body, which is a hormone that increases the reaction of cells towards insulin, which will then boost the metabolism of glucose and fat.

Aside from these weight loss properties, Irvingia gabonensis has also been seen to bring several other health benefits, such as increased immunity to diseases, improved blood circulation, and a healthier heart.

These effects have been proven by scientific studies, some of which have appeared in scientific journals. Two of these were conducted by the University of Yaounde in Cameroon, where they had randomized, double-blinded studies to test the effects of Irvingia gabonensis.

The results were favorable, with those taking African mango supplements shedding more weight compared to those from the control group who took placebos. The numerous positive effects of Irvingia gabonensis has elevated the supplement from just another weight loss fad to a truly effective product.

Are there Any Irvingia Gabonensis Side Effects?

The great thing about Irvingia gabonensis is that, being an all-natural product, it does not have any negative effects that can harm the health of people. As such, this is perfectly safe for use by men, women, and even by the older individuals.

Where to Buy African Mango

Since African mango is only found in Cameroon, it would be difficult to actually get the fruit to help you out in your weight loss plan. Thankfully, there are now manufacturers who have taken concentrated amounts of the extract and synthesized it into pills or capsules to make it easier for health-conscious individuals to access it.

Currently, Irvingia gabonensis can only be purchased online. Before you purchase African mango products, make sure that it has at least 150 mg of the extract, otherwise, you might not experience any of the health benefits it brings.

Furthermore, it might be handy to get products that have weight loss ingredients other than African mango, to further increase the amount of fat that you will burn.

African Mango Advanced is one of the Irvingia gabonensis products that you can try to help you lose that excess weight. The manufacturers the product recommend two capsules to be taken daily at breakfast for maximum effect.